Browsing Category



Paleo-ish Everything Bagels

By On January 17, 2018

This an easy recipe that anyone can bake. If you love bagels but have to (or choose to) eat gluten free, these are for you. You can choose the toppings for the… Read More


Baked “Fried” Buffalo Cauliflower

By On January 8, 2017

Like a lot of people we love Buffalo chicken fingers.  With New Years upon us, I know many people are looking to shed some holiday weight as well; so eating fried chicken isn’t… Read More


Paleo-ish Spaghetti Squash Shrimp Scampi

By On January 31, 2016

As a person of Italian ancestry I will openly admit I am biased towards Italian food.  With that, I also know most Italian food isn’t the best option if you are trying to cut… Read More


Goat Cheese Stuffed Dates Wrapped in Bacon

By On October 25, 2015

This is a very simple snack that will impress even your most food snob friends.  For anyone that has ever eaten these, you know they are decadent and complex in flavor. That… Read More


Paleo-ish Waffle Iron Falafel

By On October 23, 2015

So many of us love falafel but try to avoid deep fried food.  For those of you that have tried to pan fry it or over bake it, there is a lot… Read More


Baked Chicken Stuffed w/ Broccolli and Cheese

By On March 6, 2014

For those of us who live mostly Paleo every day, this recipe is for you.  This is a great recipe for baked chicken stuffed with broccoli and cheddar cheese.  Everything about this… Read More


Greek Quinoa Cakes

By On March 1, 2014

Quinoa is one of those foods that is hotly debated about whether it is Paleo or not.  Every one agrees it’s not a grain so it’s at least “healthier” for you.  I… Read More


Paleoish Peanut Butter Cookies

By On February 27, 2014

Most of us don’t eat 100% Paleo all the time.  At the same time, we want to keep our eating habits clean and as healthy as possible.  Peanuts and peanut butter are… Read More

Condiments, Jams, & Spreads

Dry Rub for Pork Ribs, Butt, or Shoulder

By On February 4, 2014

I have been slowly developing different rubs for meats I cook in the oven or in my smoker.  I know that dry rubs can intimidate people sometimes but my hope is to… Read More

Condiments, Jams, & Spreads

Paleo Friendly Tomato Sauce

By On January 21, 2014

It seems most people don’t realize how much sugar is added to store bought tomato sauce.  Having grown up in an Italian family, I have always been aware of it.  Mostly because… Read More