Condiments, Jams, & Spreads

Grilled Pineapple and Mango Salsa

By On May 31, 2015

Who doesn’t love a great, fresh salsa now that summer is here.  This recipe is very simple to make and will surprise your friends and family.  The grilled pineapple and mango add… Read More

Condiments, Jams, & Spreads

Bacon and Onion Jam

By On February 22, 2015

My wife and I were at a brew pub about a year ago and tasted a bacon and onion jam for the first time.  I was stunned how good it was and… Read More


Sweet Potato and Bacon Hash

By On January 24, 2015

One of my guilty pleasure meals is a great hash with an over easy egg.  Since I started eating and cooking Paleo, I have given up ordering it for breakfast as often… Read More


Paleo German Chocolate Cupcakes with Coconut Pecan Frosting

By On September 29, 2014

Cupcakes are a great way to help control portion sizes.  With that, these are as good as any non-Paleo cupcake you’ll have.  I have made these numerous times and finally perfected the… Read More


Paleo Nachos

By On September 11, 2014

As football approaches who isn’t looking forward to some great snack foods?  I am a big fan of nachos but I also know they are not the healthiest snack food.  So I… Read More


Paleo Coconut Shrimp

By On June 6, 2014

This is one of my personal guilty pleasure foods.  Developing this recipe was great because I do love coconut shrimp and this is so easy to make.  For those of you who… Read More


Paleo Double Chocolate Chip Cookies

By On May 19, 2014

Many people that try to adhere to the Paleo diet eventually cheat because of sweets.  This recipe allows you to stay true to the Paleo diet while indulging in a cookie that… Read More


Italian Meatballs

By On May 4, 2014

This is a great recipe for Italian meatballs.  They can be Paleo or Paleo-ish depending on your use of Parmesan cheese.  I have made them both with and without the cheese.  The… Read More


Homemade Lara Bars

By On April 20, 2014

This is a quick and easy recipe to make your own Lara bars.  For those that don’t know what these are, think granola bars without the grains.  These are very easy to… Read More


Paleo Pan Fried Haddock

By On April 3, 2014

A crispy, breaded, and pan fried fish is something most of us love to eat but isn’t usually a healthy dish.  This recipe changes that.  The secret here is to pan fry… Read More